Diaper dipping at Cathedral Falls
Becca (21) Appalachian native.
Mother. Partner to Nathaniel.
WHY YOU SHOULD DRINK A SHITLOAD OF WATER DAILY
Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.
● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.
● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!
●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.
●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.
●Most headaches and feelings of fatigue are caused by dehydration.
●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.
●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.
●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.
●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.
●Combined with a healthy lifestyle, drinking water increases weight loss."
"If you’re ever lucky enough to find a girl who is a hopeless romantic with a dirty mind, you should hold onto that. Because she’ll be yours at two in the morning and at two in the afternoon the following day. She’ll kiss you where it hurts and until it hurts. And that’s important. Someone who not only knows how to turn you on but also knows how to treat you right is someone worth a little something… and a little more than usual."
Big Diamond is 3 year old Liam Ira Christian’s debut photo zine! He takes the photos, does the cut ‘n’ gluestick layouts, and writes (well, dictates) the hilarious/weird/brilliant/amazing captions. At 28 pages, and full of the people in his life, this zine is a lovable, inspiring piece of one little dude’s soul. (Big Diamond #1 also has an interview with Liam about his artistic process.) When we asked Liam what he’s going to do with the money he makes from his zine he said, “I’m going to buy a LOT of spinach.”
Notorious BIG — Suicidal Thoughts
When I die, fuck it I wanna go to hell
Cause I’m a piece of shit, it ain’t hard to fuckin’ tell
It don’t make sense, goin’ to heaven wit the goodie-goodies
Dressed in white, I like black Tims and black hoodies
God will probably have me on some real strict shit
No sleepin’ all day, no gettin my dick licked
Hangin’ with the goodie-goodies loungin’ in paradise
Fuck that shit, I wanna tote guns and shoot dice
all my life I’ve been considered as the worst, lying to my mother even stealing out her purse.
ugh i don’t really care about celebrities political views in most cases, but tumblr is soooo preoccupied with it
there should be like celebrity news magazines - the kind you get at the grocery store - but instead of who’s dating who and check out these bikini bodies, its like “who said something wicked problematic,” “what is this pop star of the week’s views on feminism,” etc